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#1 Workbook
1Prior to starting this course, download the accompanying workbook, print, and follow along.
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Download WorkbookLecture1.1
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#2 Getting Started
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Getting StartedLecture2.16 minutes
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#3 About Mental Strength
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About Mental StrengthLecture3.14 minutes
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#4 Why Mental Strength Training
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Why Mental Strength TrainingLecture4.18 minutes
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#5 Assessment
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Mental Strength Assessment – ConfidenceQuiz5.112 questions
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Mental Strength Assessment – Failure/SuccessQuiz5.212 questions
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Mental Strength Assessment – Commitment/AttitudeQuiz5.312 questions
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#6 Assessment Results
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ASSESSMENT RESULTSLecture6.13 minutes
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#7 Confidence
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CONFIDENCELecture7.17 minutes
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#8 Handling Failure
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HANDLING FAILURELecture8.16 minutes
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#9 Commitment/Attitude
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COMMITMENT/ATTITUDELecture9.19 minutes
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#10 Mental Strength Tools
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Mental Strength ToolsLecture10.19 minutes
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